Brain Foods
2.2
6.99MB
Foods for improving your brain.
Does what you eat make you smarter? This application gives informations about brain boosting foods you should be eating. Are you getting enough of the right nutrients to support healthy cognitive function and improve your brain?
Your brain will perform better if fueled by healthy fats, fiber, protein, vitamins, and antioxidants. If you’d like to boost your brain power, eat these healthy boosting foods that make your brain smarter.
A well-balanced diet will sharpen your thinking ability. How alert do you feel after eating a greasy bag of fast food or cream-filled doughnut? The road to Food Coma is paved with empty calories devoid of nutritional content.
Researchers think the omega-3 fatty acid DHA is needed during this time to build neurons(brain cells) and their connections. Fishes and some other foods includes omega-3, but do you take enough Omega-3 in your diet?
“Food for thought” usually refers to ideas or interesting tidbits of information that your mind can metaphorically “feed” on. However, this phrase has literal value as well. There are certain foods that boost your brainpower and enhance cognitive function.
When it comes to boosting-brain power, there are some foods and nutrients that science shows have an edge for keeping adults and kids sharp and fueled for the day. Make sure you've got your bases covered by eating some of these brain boosting foods every day, using the healthy recipe ideas that follow.
Explore brain boosting foods with this application and eat these healthy boosting foods that make your brain smarter.
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